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Friday, September 11, 2015
September 12, 2015 – Performance and Fitness
Workout of the Day
“Auggie”
In teams of two, complete as many rounds and reps as possible in 25 minutes of:
52 Wall Ball Shots (20/14 lbs)
52 Power Cleans (95/65 lbs)
52 Burpees
52 Kettlebell Swings (24/16 kg)
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