Sunday, September 27, 2015

September 28, 2015 – Performance and Fitness

Workout of the Day
For time:
1000 Meter Row
20 Ground to Overhead (135/95 lbs)
30 Ring Dips
800 Meter Run
30 Ring Dips
20 Ground to Overhead (135/95 lbs)
1000 Meter Row

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