September 3, 2015 – Fitness

Workout of the Day
A.
Three sets of:
Bench Press x 8-10 reps @ 20X1
Rest 60 seconds
Kettlebell Swings x 20-25 reps
Rest 60 seconds
Hollow Body Hold x 45-60 seconds
Rest 60 seconds

B.
For time:
Row 500 Meters
immediately followed by…

Three rounds of:
15 Push-Ups
10 Box Jump-Overs

immediately followed by…
Run 600 Meters