Developing effective, reliable and long lasting liquid grip and liquid chalk for athletes, sports people and outdoor activities enthusiasts all over the world. We ensure the safety and productivity of our loyal customers, and making them have a good and strong grip through our liquid grip and chalk is our top priority.
Wednesday, September 2, 2015
September 3, 2015 – Performance
Workout of the Day
A.
Five sets of:
Bench Press x 5 reps @ 20X1
Rest 2 minutes between sets and use that time to work mobility and prepare for part B.
B.
Four rounds for time of:
10 Ring Dips
20 Toes to Bar
30 Double-Unders
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