Developing effective, reliable and long lasting liquid grip and liquid chalk for athletes, sports people and outdoor activities enthusiasts all over the world. We ensure the safety and productivity of our loyal customers, and making them have a good and strong grip through our liquid grip and chalk is our top priority.
Monday, September 7, 2015
September 8, 2015 – Performance
Workout of the Day
A.
Six sets of:
Shoulder Press x 2 reps @ 20X1
Rest 2-3 minutes
B.
Complete as many rounds and reps as possible in 8 minutes of:
10 Pull-Ups
15 Thrusters (95/65 lbs)
30 Double-Unders
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