Developing effective, reliable and long lasting liquid grip and liquid chalk for athletes, sports people and outdoor activities enthusiasts all over the world. We ensure the safety and productivity of our loyal customers, and making them have a good and strong grip through our liquid grip and chalk is our top priority.
Thursday, October 1, 2015
October 2, 2015 – Performance
Workout of the Day
A.
Take 15-20 minutes and build to today’s 1-RM Power Clean
B.
For time:
Row 30 Calories
30 Burpees
30 Wall Ball Shots (20/12 lbs)
30 Kettlebell Swings (32/24 kg)
30 Dumbbell Push Press (55/35 lb DBs)
30 Pull-Ups
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