**SCHEDULE REMINDER! All group classes for Saturday will be held at Invictus Point Loma as Invictus Downtown will be closed for a seminar. Class times are 8:00am, 9:30am, and 11:00am.**
Workout of the Day
In teams of two, alternating each movement, complete ten rounds of:
10 Dumbbell Hang “Clusters”
10 Burpees
Run 300 Meters
(Partner A performs 10 hang “Clusters”; Partner B performs 10 burpees; Partner A runs 300 Meters; Partner B performs 10 hang “Clusters”; etc…. A “Cluster” is a Clean into a Thruster)
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