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Tuesday, November 3, 2015
November 4, 2015 – Performance
Workout of the Day
A.
Take 15-20 minutes to build to today’s heavy Jerk
B.
Against a 2-minute running clock, complete:
Row 300 Meters
115/75 lb Push Press x max reps
Rest 2 minutes between sets, and complete a total of four sets.
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