Workout of the Day
“Everyday Warrior Battle Series Event 1“
Against a 15-minute running clock, perform the following:
A.
For max reps:
3 Minutes of Bar-Facing Burpees
Immediately followed by…
B.
12 Minutes to Establish today’s 1-RM Clean & Jerk
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If you have not yet heard about the Everyday Warrior Battle Series, please take some time to visit their website and learn about their mission to inspire, empower and financially support individuals in the CrossFit community who have been diagnosed with cancer and are currently undergoing treatment. Our own coach Cat Blatner also wrote about what this cause means to her, and I would encourage you to read her thoughts here.
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