Workout of the Day
In teams of three, alternate to complete as many rounds and reps as possible in 20 minutes of:
10 Goblet Carry Alternating Reverse Lunges
10 Burpees
Each team will get three stations – one work, and two rest. While Teammate A is completing the couplet, Teammate B is resting in the plank position, and Teammate C is resting from the hang position on a pull-up bar. When Teammate A completes their burpees, they tag out Teammates B&C and take Teammate C’s spot on the pull-up bar.
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For all members of the Invictus community in Southern California, I hope you will join us tonight on the deck of the USS Midway to support America’s Veterans by participating in the Three Wise Men Tribute. Please click here for more information about the Three Wise Men Tribute and to register for this great cause!
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