Developing effective, reliable and long lasting liquid grip and liquid chalk for athletes, sports people and outdoor activities enthusiasts all over the world. We ensure the safety and productivity of our loyal customers, and making them have a good and strong grip through our liquid grip and chalk is our top priority.
Sunday, November 8, 2015
November 9, 2015 – Performance
Workout of the Day
A.
Take 20 minutes to build to today’s heavy Jerk
B.
In teams of two, with partners alternating complete rounds, complete 7 rounds each of:
3 Power Cleans (135/95 lbs)
6 Shoulder to Overhead (135/95 lbs)
9 Push-Ups
No comments:
Post a Comment