Workout of the Day
A.
Four sets of:
Deadlift x 6-8 reps @ 3011
Rest 60 seconds
Double-Under Practice x 45-60 seconds
Rest 60 seconds
Strict Pull-Ups x 6-8 reps @ 2110
(add weight if that rep range is easily achievable)
Rest 60 seconds
B.
Three sets of:
Row 350 Meters
Farmer’s Walk x 100 Meters
Rest 3 minutes
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